Réponse :
hi, i'm great and i have thought about your probleme and it's quite serious.
listen very well to what I am going to tell you. first you need to reduce the
hours you are on social networks. then, Above all, you must not spend a
sleepless night staying on the networks it damages a hormone in the brain
that prevents us from sleeping.and finally mute your phone so as not to be
attracted by the noise of notifications. it is above all this that gives us great
pleasure and makes us want to stay even more.
i hope that my advices will help you
your dear friend
Explications :
