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Bonjour, est-ce que quelqu’un pourrait m’aider à faire un menu sain en anglais il faut préciser les doses, les aliments et par exemple pour le plat chaud dire le mode de cuisson ou autre.

Merci à ceux qui m’aideront !!

Sagot :

FOR 21 small PANCAKES

INGREDIENTS:

2.1cl of milk

50.5g of sugar

1 pinch of salt

210g flour

3 eggs

EXPLICATION:

STEP 1

Combine the flour, sugar and salt in a bowl.

2ND STEP

Add the eggs and mix well.

STEP 3

Add milk slowly, mix well.

STEP 4

Let stand in the refrigerator for an hour.

STEP 5

Put a little oil in a pancake pan.

STEP 6

Pour a little preparation with a tablespoon in the pan.

STEP 7

Cook the pancake quickly. Turn it over when you see small holes on the top.

STEP 8

Repeat the operation until all the dough is used up.

STEP 9

Enjoy very hot pancakes with maple syrup, jam, sugar or plain

hjvv

Réponse :

Bonjour, Voila la recette de lasagne saint

Cut the onion into small pieces and sauté in olive oil.

When the onions have browned well, add the 350g of minced steak.

Cook over medium heat then add the bolognese sauce.

Prepare the béchamel. Melt the butter over high heat.

Once melted, add the two tablespoons of flour then stir with a whisk over medium heat.

When the mixture is homogeneous (very fast), gradually add the milk without stopping whipping to avoid lumps.

Continue to stir until the bechamel thickens.

Mix the bolognese sauce made previously with the béchamel sauce.

Then in a gratin dish, pour a layer of this preparation then cover with lasagna dough. Repeat the same thing until all the sauce is used up (about 2 times).

The last layer should be a layer of sauce. Add the grated Gruyere and cook for about 45 minutes at 180 ° (th.6).

To know if the lasagna is done, prick with a knife, the lasagna pasta must be soft, so the knife should sink in without problem.

J 'epère avoir aider !